How To Practice Buddhist Meditation

How to Practice Buddhist Meditation will change the way you think about meditation altogether. Buddhist meditation is a whole lot different than regular meditation, in that it focuses solely on mental skills to see beyond common distractions to arrive at a deeper sense of self. It makes a full awareness within the meditator, completely uniting the mind with the spirit. The mind and spirit come into balance, and spiritual enlightenment occurs. This is unlike most forms of meditation where meditators are often told to quiet their minds and empty themselves. 

How to practice Zen walking is very simple, even for beginners. You do not need to have much training or skill to meditate properly using the basic guidelines provided by the Soto school of Mahayana Buddhism. There are a few simple steps that one can follow to get started, which are detailed in detail in many sources online. I would like to outline some of these basic steps in this article.

First, sit in a comfortable position and cultivate a proper sitting posture for meditation. Next, clear your mind by emptying your mind of thought. This is called dhyana or the scientific method of emptying the mind, a very powerful way to calm the body and prepare the ground for the introduction of the Bodhisattva, or compassionate practitioner.

Next, sit in stillness, allowing your body to become still and the mind to settle. Allow yourself to experience a state of calmness, one that will help you begin developing insight through your meditation practices. Sitting still, you can develop a better appreciation for all things around you, which helps you to better meditate and open up to your true nature. Cultivating insight allows you to experience a higher level of happiness and well-being and may lead you to find solutions to problems you were unable to solve on your own.

Finally, set aside a special time each week to perform your daily Buddhist meditation exercises. Schedule your sessions so that they coincide with the time that you would like to practice your meditations. If you are taking a short break from your daily routine, schedule additional sessions on alternate days. By making the commitment to follow the steps above, you will be able to make the most of your Buddhist meditation class and enjoy all the rewards that it has to offer.

When you take up Buddhist mindfulness meditation, you will find that you are motivated by both the desire to find spiritual wisdom, and by the joy of meditation. The beauty of it all is that it is simple and easy to do. The greatest obstacle that people face in trying to master mindful breathing and other forms of mindfulness meditation is not the actual skill, but the resistance that comes from letting go of the idea of perfection. To find a way of enjoying your meditations without perfectionism is something every person should try. When you realize that even the most basic forms of Buddhism can help you achieve great inner and outer freedom, you will likely wonder why you didn't try this sooner.


How To Practice Buddhist Meditation How To Practice Buddhist Meditation Reviewed by BLog Admin on January 16, 2021 Rating: 5

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