How To Practice Compassion Meditation

Learning how to practice compassion meditation is easy to do. First, commit to doing it consistently. Begin by regularly committing to five to ten minutes of quiet meditation a day, and eventually plan on expanding it to twenty minutes. Studies show that the longer time you devote to meditation, the deeper you become in compassion. And the feeling of compassion can lead you to more compassion.

How to practice compassion meditation begins with being fully present in your emotions, feelings, or mental state at all times. Stay completely conscious of the emotions you experience, both good and bad, without filtering them through thought. Once you are fully present, feelings will flow freely, allowing you to release stress and anxiety. You can also practice compassion by enjoying the emotions coming from your physical feelings rather than trying to control them.


Another way to practice loving-kindness meditation is to use the acronym HOLME when you feel an emotion rising, as this "homes" your energy and allows it to explode outward. To bring down a balloon, for example, engage in the acronym HOORAY. This gives power to the emotion of love, making it easier to release. You can do this for any negative emotion, such as anger, depression, fear, sadness, or happiness.

The third step in learning how to practice compassion meditation is to access and integrate your brain's emotional intelligence. Emotionally intelligent people tend to have less conflict and anxiety. People who maintain a positive outlook on life tend to stay happier, healthier, and live longer. This skill helps you by improving your brain's ability to handle your emotions and change your behavior, which will lead to better health, happiness, and success.

Once you've learned how to practice compassion meditation using the acronym method, your brain engages in habitual thought and behavior patterns, much like your muscles do during exercise. Your brain releases chemicals such as endorphins and serotonin. These chemicals balance your mood and give you more energy. People who meditate regularly show more energy and are generally happier than those who don't practice.

Dr. Hicks explains that happiness is your primary objective while practicing meditation. You should not look for harmony, but rather, find happiness within the current circumstance. If you are suffering from pain, you should practice letting go of that pain and becoming aware of the feeling so that you can release it for good. This helps you turn your suffering into something positive. Meditating is the process of turning your emotional and physical suffering into something that brings you joy and happiness instead of pain and suffering.

 

How To Practice Compassion Meditation How To Practice Compassion Meditation Reviewed by BLog Admin on January 15, 2021 Rating: 5

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