How To Practice 'Wheel of Awareness' Meditation

For beginners in this practice, it is important to learn how to practice Wheel of Awareness meditation properly so that one can fully benefit from this art and practice. This is a technique that focuses on the ever-changing consciousness of the body and mind and how to move with the flow of that flow. By doing so, one can better be able to heal oneself as one moves with the experience of every breath and move with the experience of every thought. This meditative practice has been called Wheel of Awareness Meditation because it works by first sitting comfortably in a chair and then focusing all one's attention onto a point in the room (the origin) while keeping one's eyes fix on that point. It is done so that when the eyes look away from the origin, one looks inward instead.


Once this is accomplished, one focuses on the source through constant repetition of words such as "I am...ness." The process is said to be continuous because even after focusing on the source for a period of time, one can go back to focusing on the source. Eventually, according to the theory of Wheel of Awareness meditation, the "I" becomes the aware "you," which in turn becomes your entire being.

The way to practice this method is very easy. All that is needed is to close one's eyes and practice focusing on the breath instead of the thoughts in the mind. One must concentrate on the breath as it comes into contact with the body, following it with its absorption into the skin, organs, and muscles. In this way, one's physical being becomes one's mind, which in turn becomes one's spirit or soul.

One can use this type of meditation for many purposes, including learning to control breathing and for healing purposes. By using this type of practice, one can begin to control and eliminate panic attacks, sleep disorders, and fatigue. These are all illnesses that affect one's ability to live one life in a normal manner. Because this technique is very natural, it can be practiced by beginners who want to learn about the health effects of their own minds and bodies, while also preparing themselves for meditation practices that will take them to more deeply experience their true potential.

Another way to learn how to practice wheel of awareness meditation is by using the technique on one's own. This is accomplished by finding a quiet place where noisiness or distraction will be a problem, such as in a bedroom or bathroom. A comfortable chair is also helpful. Focus on the breath and allow thoughts to come and go, but do not become attached to them. In this way, the meditative process can begin.

For anyone looking to know how to practice wheel of awareness meditation, there are many places that will help to get started. Meditation classes, books, and videos are all available to help those who are willing to give it a try. With a little time, patience, and dedication, it is possible to find a meditative method that will work for every person who tries it. After just a few tries, one may find that this technique is one that works well for them.

 

How To Practice 'Wheel of Awareness' Meditation How To Practice 'Wheel of Awareness' Meditation Reviewed by BLog Admin on January 10, 2021 Rating: 5

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