Common Anxiety Triggers

Knowing the Top 5 Common Anxiety Triggers can help you overcome your anxiety and prevent it from taking over your life. Triggers are events, thoughts, or situations that prompt your body to react in a negative way. It is normal for us humans to have certain emotional responses, but sometimes our body response is disproportionate to what is actually happening or taking place. If this happens then we may experience an anxiety trigger that may manifest itself in different ways.

When you have an intense and sudden anxiety response, this may be called a panic attack. Some people may just experience a heightened and more prolonged version of a panic attack. A panic attack is usually characterized by hyperventilation, trembling, nausea, hot flashes, or shivering. There are different terms used to describe different symptoms that generally have the same general description. When there are repeated attacks, it is often referred to as a disorder of panic.

The physical symptoms of a panic or anxiety attack are very real and can be extremely distressing. These physical symptoms can include heart palpitations, difficulty breathing, choking feeling, chest pain or discomfort, numbness or tingling in the hands, dizziness, sweating, and nausea. While the symptoms may initially seem quite serious, they usually subside after ten to fifteen minutes. If the attack lasts longer than this time then the individual may need medical help.

Some of the most common anxiety triggers can also be behavioral. These are the things or situations that you have been taught to avoid. For example, if certain behaviors are learned from parents or other caregivers, then these can be very difficult to unlearn. There are many different behavioral triggers and avoiding them can sometimes be as simple as changing a few behaviors. There are also many different phobias that are related to anxiety such as social phobia, fear of heights, fear of closed spaces, and so on.

The list of anxiety triggers is a long one. It can include anything from small incidents to cultural beliefs and behaviors. When you start to realize there are several things in your life that trigger anxiety, you need to learn how to change them. This is where cognitive behavioral therapy can come in handy.

Cognitive-behavioral therapy is a form of psychotherapy and is used to change self-talk and thought patterns. This helps you to recognize your anxiety trigger and change your behavior or reaction. This type of therapy has been proven effective in treating a wide range of disorders including depression and chronic fatigue. This form of therapy has also shown effectiveness in treating anxiety and panic attacks. As you can see, there are several ways to find your own unique anxiety triggers and by addressing and dealing with them, you can get rid of your anxiety and panic for good.

 

Common Anxiety Triggers Common Anxiety Triggers Reviewed by BLog Admin on January 01, 2021 Rating: 5

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